A good friend of my heart,

Divide your problem into smaller parts are easy to do.

The parts that are actions that clarify the problem that you face, which explains why you get into problems, which lead you to become acquainted with those who can help, and that makes you better believe that your ability to solve the problem.
...
Stop imagining the suffering that can be caused by a problem, and start doing what you can do.

The way out of trouble is action, not a sense of worry that efforts to freeze.